An Athlete blog added.
Project Nancy - tabata, pyramids and puking
After a week of taking it easy-ish, last week heralded the start of Project Nancy, a project which I am proud to say a rather large bunch of us from O Read More »

An Athlete blog added.
Project Team GB - mission accomplished or just the beginning?
So, the last time I blogged on here things were not good. There was a serious funk going on and not of the groovy kind. I'm not going to lie, b Read More »

An Athlete blog added.
I will make you and Ghana proud
Hi friends In the month of February 2012 and the year as a whole is an exciting era for me as I got the best bike that is currently in Ghana given  Read More »

An Athlete blog added.
Project Team GB - the funk
So just a short blog post from me this week as ProjectTeamGB is still on hold. To be honest I haven't really taken the news all that well. Ordinari Read More »

Newsletter Jan 2012
Jan2012 This month's newsletter is finally here. Bring on 2012 Read More »

ONE Triathlon RDS Awards 2011
It's been a fantastic year of which we should all be very proud.  Incredible results and all in our first year.  The names highlighted in red are th Read More »

Club Newsletter Issue #4
Newsletter - Issue 4 Read More »

Club Newsletter Issue #2
newsletter - issue 2 Read More »

Club Newsletter Issue #1
newsletter - Issue 1 Read More »

Project Nancy - tabata, pyramids and puking
After a week of taking it easy-ish, last week heralded the start of Project Nancy, a project which I am proud to say a rather large bunch of us from O Read More »

Project Team GB - mission accomplished or just the beginning?
So, the last time I blogged on here things were not good. There was a serious funk going on and not of the groovy kind. I'm not going to lie, b Read More »

I will make you and Ghana proud
Hi friends In the month of February 2012 and the year as a whole is an exciting era for me as I got the best bike that is currently in Ghana given Read More »

Project Team GB - the funk
So just a short blog post from me this week as ProjectTeamGB is still on hold. To be honest I haven't really taken the news all that well. Ordinari Read More »

Project Team GB - week 6
I'm not going to lie. This week has not gone well. Having to cover some early morning spin classes and add another spin teach to my week has messed up Read More »

Project Team GB - the return (week 5)
Excited to be back into a structured life. Hourly, daily and weekly deadlines return at work and training targets are back in the form of Project Team Read More »

Hi!
Hi - my name is Alem Mumuni. As a child I suffered from polio and crawled for 9 years. I am now Ghana's leading para-cyclist, and African Champion f Read More »

Project Team GB - the break
So, there have been no tremendously exciting (!) blog posts from me for a couple of weeks as I have been trying to do the thing I do worst - even wors Read More »

Project Team GB - week 4
So, the festive spirit may have got into me a little more than usual and I might have missed the odd session this week because I may have had just one Read More »

Project Team GB - week 3
So the first quarter of the 12 week plan to build some speed into my training so that I may have a chance to qualify as an age grouper for team GB is Read More »

Kona Race report 2011 by Onetriathlonrds